RY 1 Foundation:
Organic Rhythms
September, 2028
Learn To…
- Orient to pleasure
- Regulate your nervous system
- Establish rhythm and healthy choices in daily activities
- Eat well for health, energy and delight
- Move with ease, efficiency, effortlessness and pleasure
- Digest your tensions and Remember rather than React
- Discern and choose to live within the Harmonious Sound in relationships
- Develop intention with One Idea and One Exercise
- Celebrate in community and express your Being through Song, Dance, Art & Cooking
- Connect to and receive support from the Lineage Masters of Yoga
Recommended Book Study: Zen Mind, Beginner’s Mind by Suzuki Roshi
Class Schedule
Friday
| 4:00 pm | Arrival and Dinner |
| 5:30 | Opening class with Murshida |
| 7:30 pm | Dharma Night with Isa Love Dragon |
Saturday – Wednesday
| 7:00 am | Morning Practice & Seva |
| 9:30 | Breakfast & Break |
| 11:30-2:30pm | Teaching & Practice |
| 2:30-5:30 | Meal & Break |
| 5:30-7:30 | Teaching & Practice |
| 7:30 pm | Dharma Night with Isa Love Dragon |
Thursday
| 7:00 | Morning Practice |
| 9:00 | Pack-up, Breakfast, Clean-up |
| 1/2 pm | Completion Class |
| 3/4 pm | Travel to Heaven, Encinitas, CA |
| 6:00 | Meal |
| 7:30 pm | Dharma Night with Isa Love Dragon |
Gallery
